Before You Sip That Milk Tea, Read This - ICMR Advisory on Tea

India, famously known as a tea-loving nation, has long cherished its relationship with this aromatic beverage. It's not just a drink; it's an emotion, they say. In the diverse tapestry of the great Indian subcontinent, myriad types of teas are brewed, with ginger-infused chai being a favorite among many. However, coffee has also carved its niche in the beverage culture. But before you take your next sip of either, ponder over this recent advisory.
 

The Indian Council of Medical Research (ICMR), known for its crucial role during the COVID pandemic, has issued a significant advisory regarding the consumption of milk tea. Alongside its recommendations during the pandemic, the ICMR now states that milk tea could pose health risks. Let’s delve into what the ICMR has to say about consuming tea or coffee before or after meals.

ICMR has released a set of 17 dietary guidelines, aiming to provide proper dietary guidance for maintaining good health. One of the key points highlighted is the presence of tannins in both tea and coffee. Tannins, a compound found in these beverages, can affect the body's ability to absorb iron, leading to potential iron deficiency if consumed before or after meals.

Tea or coffee - 
which is better? According to the ICMR advisory, tea is considered a better option compared to coffee due to its lower caffeine content. A cup of brewed coffee contains approximately 80-120 mg of caffeine, while instant coffee contains about 50-65 mg. On the other hand, tea typically contains less caffeine, ranging from 30-65 mg per serving. It's generally considered safe to consume up to 200 milligrams of caffeine per day.

However, caffeine isn't without its drawbacks. While it can enhance focus and alertness, excessive consumption of tea or coffee can lead to adverse effects. It may increase blood pressure and bad cholesterol levels, posing risks for heart-related ailments. Therefore, moderation is key.

Is Tea without Milk a Better Option?

The report suggests that tea without milk is a better option as it contains flavonoids and antioxidants, which may reduce the risk of heart disease and certain cancers. However, it's important to note that tea also contains caffeine, and excessive consumption, just like coffee, can be harmful.

Additionally, the advisory recommends replacing oil, sugar, and salt with fruits, vegetables, grains, and seafood in one's diet. It also suggests opting for buttermilk, fresh fruit juices, and coconut water over carbonated drinks, as phosphoric acid present in carbonated drinks may reduce appetite.

In conclusion, while tea and coffee have their own set of benefits, it's crucial to consume them in moderation. Adhering to ICMR's dietary guidelines can contribute to maintaining a healthy lifestyle.
 

What are your thoughts on ICMR's guidelines? Share your views in the comments below.